My name is Liz and I am a Person Centred counsellor working in the Eastbourne area.

You will have your own unique reasons for seeking counselling, whether that is a past trauma that you feel is still in some way affecting you, or present issues which are impacting your everyday life.  This could be a bereavement, depression, anxiety, stress, self-harm, anger, abuse and difficulties in your relationships, whether at home or at work.  I can be the person that you are looking for to listen to you without judgement, analysis or direction.  My aim is to create a safe space for us to explore together and help you reach a deeper understanding of yourself, assisting you to find a path forward in your life.

"We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know."

Carl Rogers